I Can Cope

With Charlotte and Jonty

Charlotte Phillips, Clinical Hypnotherapy and NLP Practitioner and Jonty Newbery, Landlord of the Duke of York Pub in Salisbury share real talk on managing stress, anxiety, diabetes, and depression through a podcast. Watch and subscribe to https://www.youtube.com/@ICanCopeMethod

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Charlotte and Jonty share honest chats and techniques about coping with life's stress, anxiety, overthinking and depression.

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"We started this podcast to help other people with stress and anxiety, and I can cope moments, so we hope this helps you too."

Charlotte Jane Grimaldi Phillips, Clinical Hypnotherapist and NLP practitioner, runs a practice called What is Your Story? Hypnotherapy for more information www.whatisyourstoryhypnotherapy.co.uk

Jonty Newbery, Landlord of the Duke of York Pub in Salisbury, Wiltshire. Jonty has had manic depression since 1991 at the age of 27. Jonty has an anxiety disorder and does a lot of worrying and overthinking. Hopefully, this will help somebody in a similar situation.

For more information about Jonty's Duke of York Pub and Pub magazine go to https://www.dukeofyorksalisbury.co.uk/ and https://www.dukeofyorkmagazine.co.uk/

The podcast started off so that we'd be able to help people reframe their story. When we're overthinking or when we're having negative thoughts these are usually the stories we don't want to be playing in our mind. By reframing our language, we’re playing the stories we do want in our mind.

We have reframed stress to ‘I can cope’ because you've coped before, you'll cope again. Charlotte and Jonty talk about hypnotherapy, NLP, anxiety, stress, bipolar, depression, vaping, drinking, and running a pub.

Subscribe to watch our videos on https://www.youtube.com/@ICanCopeMethod

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